What is Cognitive Behavioral Therapy?

If you suffer from anxiety and panic attacks or depression, you've probably heard "CBT for anxiety" has mentioned several times. What is cognitive behavioral therapy? Because there are so many people talking about? How can permanently stop anxiety attacks and panic? This guide will answer all of these common issues.

What is cognitive behavioral therapy?

The right  CBT Definition , for anxiety is a form of therapy that focuses on two related things: Your cognition (your thoughts and behaviors) - your actions. You probably know that the way you think determines how you feel and what you feel determines your actions and behaviors. It is a "closed loop", because your actions also affect how you feel.

You may not realize it, but your actions can create and increase bad feelings.

The cognitive-behavioral therapy teaches you how your thoughts and beliefs affect your feelings and how to change the way of thinking of eliminating the bad feelings at all.

How can CBT eliminate your anxiety attacks?

Most of us think that the situations that we encounter and our daily experiences are the triggers of anxiety, panic and depression. If you drive your car, for example, and when you get on a road you have an anxiety attack, you probably think that your anxiety is caused by driving on the road. This is not true. According to TCC, your thoughts and your set of beliefs determines the intensity of your emotions.

The cognitive-behavioral therapy provides simple techniques to stop panic attacks and anxiety dead in their tracks.

CBT is the only method that is able to cure anxiety and panic attacks, because it uses scientifically proven strategies to alleviate anxiety for a long period permanently. Other popular treatments - such as medications, herbal remedies, breathing exercises and more - usually only treat the symptoms of anxiety and does not address the root problem - the brain and the way you think!