Constipation has the power to cause discomfort, affect moods and also disrupt the important events of life. This condition has many causes that contribute significantly to the dietary intake and exercise. Although constipation can affect anyone, there are preventative measures that can help to know how to stop constipation and relieve the troublesome condition. Stop constipation requires a commitment to find and address the root causes of the condition.
Make sure your daily intake of liquids is appropriate for your lifestyle and the general level of health. Try to drink six to eight glasses of water each day to help stop constipation. Certain situations and health conditions may affect your daily fluid requirement. For example, participate in sports increases the amount of liquid you should drink. Diabetics are more prone to suffer from constipation and should increase their fluid intake. Drinking a constant amount of water every day to avoid dehydration.
Evaluate your diet to help stop constipation. Eating a diet containing foods high in fiber, such as bran flakes, figs and broccoli to help your body goes waste more efficiently. Since the body is not able to break down the fiber, which easily passes through the digestive tract, taking the accumulated waste. Refrain from eating a diet containing large amounts of high-fat, low-fiber foods such as meat, eggs and milk. Keep track of your daily eating habits and stool to make the necessary changes.
Engage in regular exercise to help relieve constipation. Physical activity like jogging promotes intestinal motility. Include at least three periods of 20 minutes of aerobic exercise into your weekly routine to "wake up" your digestive tract.
Listen to your body's natural urge to "go". Take a trip to the bathroom, as soon as this is necessary to prevent the stool to become hardened inside the digestive tract. Ignoring often need to have a bowel movement can lead to not being able to feel when a bowel movement is necessary. This can also cause intestinal obstructions.
Examine the drug. Drugs and supplements as inhibitors of calcium and iron are known to contribute to constipation. Although the use of laxatives can help relieve constipation, excessive intake of these aids can also contribute to constipation. Consult your doctor to determine the best treatment for your individual needs.
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