Wondering how Light Therapy for depression could relieve depression?. The natural light (sunlight) has been used for centuries to treat certain disorders in the body. In fact, it is considered very sacred and holy in some traditions. The power of light is many times. You can directly stimulate nerves in the brain and cause changes and many different chemical reactions that lead to nerve signals. These signals, in turn alleviate some forms of stress, depression, anxiety, fear, etc.
Light Therapy for Depression is very effective in the treatment of seasonal affective disorder, or SAD, a given people experiencing a state of depression during the winter seasons condition. Depression, anxiety, lethargy, low self esteem, sudden weight gain, abnormal eating habits, excessive sleepiness and difficulty concentrating are some of the symptoms observed.
Light therapy involves no complex equipment and procedures. This is actually one of the simplest to cure the disease or reduce the severity methods. You have here a small box of light therapy the patient is given. The picture does not convey a specific beam. Light is emitted, which is similar to daylight. This light has a direct effect on the brain and causes many chemical reactions in the nerves. Prescription from a doctor for this treatment is necessary.
Place the box in front of your eyes first morning when you wake up. Be sure not to place the box in the light too close to the eyes as it can damage the retina and the cells that lead to vision problems. The light will produce some chemical changes in the brain that feels and in the process help alleviate the condition.
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