How To Relieve Nasal Congestion?

Nasal congestion or "stuffiness" occurs when the nasal and adjacent tissues and blood vessels swell with excess fluid. This makes the feeling of "choking" says MayoClinic. While nasal sprays are commonly used to treat the problem, which offer little or no relief at all. Read on to discover a natural approach to nasal congestion.

If you suffer from nasal congestion, also known as a stuffy nose, you know how it can be annoying. What is even worse is nasal sprays are not effective.

So what is the best way to how to relieve nasal congestion?

According to Dr. Jonathan Wright, nutrition and healing, best way to clear nasal congestion is to determine the cause.

"The most obvious cause of congestion is respiratory allergies, food allergies, but can also play a role," says Dr. Wright. Infections such as colds, flu and sinusitis also associated with nasal congestion.

That's why Dr. Wright suggested to consult your doctor to help you find and treat the real culprit behind the problem of nasal congestion.

But in the meantime, Dr. Wright recommends using natural sugar alcohol: Xylitol to treat nasal congestion.

Xylitol: help that feeling stuffy nose

While xylitol is used as a nasal spray, and natural ingredients xylitol spray not carry the risks associated with over-the-counter nasal sprays.

What makes it effective is xylitol reduces the ability of allergens and microbes adhere to the mucosa of the nose and sinuses. A spray or two as much as possible in their nostrils twice daily offer some relief.

The regular use of xylitol nasal spray also causes less respiratory infections breathing easier. You can buy a spray of xylitol in your local health store.