The Key To Treating Depression Naturally

Depression is an illness that affects millions of people, and can be very debilitating. Everybody has episodes of sadness and depression from time to time, but depression goes further. Those who have prolonged episodes of despair, loneliness, low self-esteem or lack of interest may be suffering from clinical depression, which should be treated. Here are some ways to treat - or prevent - depression.

What causes depression?

There are some theories about what exactly causes the person to depression. The leading theory suggests that there is an imbalance of neurotransmitters in the individual, such as adrenaline, serotonin, dopamine and gamma-aminobutyric acid. Many antidepressants or medicines were not made to correct this imbalance.

Other theories say that depression is a direct symptom of a devastating event such as the loss of a loved one, divorce or serious financial difficulties. This aggression is then turned into the person, causing depressed. Other theories even suggest that depression may be caused by a pattern of helplessness as a learned behavior, or low activity / high in certain parts of the brain.

Natural ways to treating depression naturally

In addition to pharmaceutical drugs, there are some things you can do naturally to reduce depression. They may work for some, and may not work for others. They are worth giving a try.

Increase consumption of omega-3 fatty acids
Omega-3 is an essential component of the membranes of nerve and brain cells. These can increase the function of the brain and nerves to ensure that the neurotransmitter functioning properly. The best source of omega-3 fatty acids are fish, especially wild deep sea fish such as salmon and cod. They can also be found in abundance in flaxseed and walnuts.

Reduce the level of sugar and refined carbohydrate intake only
Refined sugar has many negative effects on the body - including the brain. Simple sugars quickly raise blood sugar in the blood, which then fall rapidly soon after. This has many negative effects, such as lethargy, irritability, anxiety and depression. Limit intake of these substances can help alleviate feelings of depression.

increasing exercise
Exercise is known to stimulate the release of natural endorphins, which naturally affects their mood. Since exercise also keeps your body in shape, but can also have an indirect impact on your mood when you're healthy and fit.

Taking supplements and eating vegetables
Many vegetables are rich in vitamins and minerals, many depressed people missing. Vitamins such as BE, B12, folic acid and iron have a positive effect on the neurotransmitters in the body. If it is difficult to get these nutrients from food and supplements to ensure you get enough of these vitamins.

Reduce alcohol consumption
Alcohol is no more than a toxin in the body. Acts as a depressant in the brain, which increases the cortisol in the body. Reduce alcohol consumption can have a positive effect on your mood over time.

There are many ways to help treat and prevent depression. Medication and therapy are very helpful and useful in this department. It can also help to combat the effects of depression with changes in diet and exercise easier. In combination with other types of therapy and treatment, depression can be overcome.