The Most Common Natural Remedies For Headaches

Using natural remedies for headaches may be an option for some people who prefer natural solutions and prefer avoiding pharmaceutical drugs. This pain or neuralgia around the head and upper neck often boring can be very painful. While painkillers can be effective in relieving headaches, here are some options for those of you who prefer more natural approaches.

1. Lemons
Extract the juice of March 4 Slice lemon and mix in a cup of tea. This method works to relieve headache immediately. Do not throw your lemon zest. Instead, pound in a mortar until a fine paste form and apply the paste to the head as gypsum; this helps for headaches caused by heat. You can also apply the loose bark of a lemon both their temples as a headache remedy head. If you have no lemon available, you can substitute lime for similar results. Other citrus fruits are not suitable substitutes.

2. Bananas
Bananas are particularly useful as a natural remedy for headaches that are caused by the surf. When you drink alcohol, a large amount of fructose and potassium is lost. Banana helps keep these together. Eat fresh bananas and mix to make a smoothie. For other changes, you can make a sandwich with banana bread, honey and peanut butter. While honey adds fructose teams peanut butter vitamin B to help restore well-being.

3. Ginger
For headaches accompanied by nausea, ginger is the best natural remedy you can get. Besides treating headaches and migraines, this powerful herb is also known as a remedy for nausea, vomiting and many other stomach problems. Consume 2-4 grams of fresh ginger every day to relieve migraines. Make your own ginger tea simmered two slices of fresh ginger root in a cup of hot water for 15 minutes.

4. Cinnamon
If you have headaches when you are exposed to cold, cinnamon is a good natural remedy for you. Cinnamon powder is mixed with a little water until a fine paste. Apply the paste on the forehead and temples to relieve pain.

5. Coriander seeds
This recipe is taken from Indian Arrived traditions. Put the coriander seeds in boiling water and inhale the fragrant steam this mixture to help ease the headaches caused by sinus problems.

6. Roomer
Rosemary is also a natural remedies for headaches caused by cold. Boil a handful of the plant in a quart or liter of water and pour the mixture into a cup or bowl. Cover your head with a towel and inhale the vapor mixture of water for as long as possible. This should be done until you feel better headache. Rosemary is also known as a plant that has a calming effect. Drink a cup of rosemary tea to relieve headaches caused by stress.

7. Mint
Peppermint has been used for mild headaches. This plant can be used in many ways; You can relieve your headache by drinking as a tea, drink peppermint extract or essential oil to use for a head massage. However, if you tend to suffer from stomach acid problems, such as heartburn, it is best not to take this plant inside as a natural remedy for headaches. Outwardly, of course, is not a problem.