How To Fix Constipation Naturally

Constipation is a very common problem that most often causes swelling and discomfort. Normally, the seat should be flexible so you can easily pass through, but if a person is suffering from constipation then it becomes hard and lumpy. Moreover, it is very natural to have at least three bowel movements a day or at least three times a week. If your case is not, then it means that you are suffering from constipation, so how to fix constipation.

Causes of Constipation:

* Hormonal disorders: Basically, irritable bowel syndrome is caused by hormonal disorders. Actually suffering from the syndrome when an enormous amount of calcium and parathyroid hormone are in the blood.

* The central nervous system diseases: Parkinson's disease, spinal cord injury and multiple sclerosis can also be responsible for the onset of irritable bowel syndrome.

* Power: If your diet does not contain a good percentage of fibers then one can easily get affected with this syndrome.

Home remedies to fix constipation and irritable bowel syndrome:

* Increased fluid intake: Do not forget to drink plenty of water and fruit juice to prevent this syndrome. This factor could help hydrate your body and let you enjoy regular bowel movements at ease.

* Increase fiber intake: If your fiber intake is increased, then you can get rid of constipation problem steadily. The fiber can improve bowel function without any doubt. You can opt for the following items because they are rich in fiber:

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* Juice Drink Aloe Vera: Aloe Vera is a natural supplement that is specifically used to treat irritation and burns. However, this element can even cure constipation and help smooth the question of the intestine.

* Laxatives: These refer specifically to these drugs that have the potential to increase bowel movements. They really work for dissolved or swollen intestines to soften stools. Therefore, laxatives have the potential to make more frequent and easier bowel movements.