As society becomes rich, more and more people are becoming obese. This may be due to several reasons, and most of them are related to the lifestyle of a person. Let's take a look at what causes obesity in this article.
One reason for this is that the amount of time that the person is physically active modern decreased. There is not much need for physical activity in modern society. Modern technology has made life very convenient for us. Instead of walking, we drive. We spent much time watching TV and in front of the computer. The only reason we are active is when you consciously choose to do, like playing sports.
Another factor that contributes to obesity is the easy availability of food. When food is readily available, people can come and start snacking mindlessly. In addition, the food portions are bigger. No shortage of food in a modern society that people buy more just and eat more.
The overall rate of metabolism also decreased. Due to lack of physical activity, our bodies need not follow a steady rate of metabolism. What this means is that less fat is burned, and stored in the body.
There may also be medical reasons for obesity. Cushing's disease, for example, can be a cause. The same goes with other medicines. In such cases, a doctor should be consulted as soon as possible. It will be able to advise what medicines to take and what to avoid.
Unless medical reasons that cause obesity, in order to lose weight, you have to change your lifestyle. No help. Bad habits must be eliminated, and good habits should be developed.
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