What Is Eye Strain Treatment?

You may have been a long journey, probably covering several hours. Or you can just take a new interest in the library, and could not be put aside until the end, even if that means many hours of reading. Or, your work might involve time looking at a computer screen.

All three of the above scenarios require considerable effort on the part of the eye and could easily lead to eye fatigue. His eyes become sore, tired, and sometimes itchy. It may be that water and become sensitive to light. Worse, you may experience occasional headaches and neck pain as the day progresses. eye strain treatment is not complicated, and most of these symptoms can be facilitated by following some simple tips that take only a few minutes at most. However, if there is a noticeable change in vision, eye pain extreme or prolonged double vision, you may have to visit an ophthalmologist for eye checkups thoroughly. Read on to discover tips on how to manage stress.

Eye strain treatment
Muscles that have become strained, relaxing the eyes and allowing them to shift focus to the object on which you focus.
Gently massage the eyes, around the eyes, for 5 minutes. To do this, every hour, especially if you do a job that requires a lot of reading or concentrating on a computer screen.

If you find that your eyes are sensitive to strive to make a practical splash your face with cold water as you can stand it, the first thing every morning. This will help relieve the eye muscles.
Soak two tea bags in water for about 15 minutes. Remove tea bags and squeeze out excess water. Place in refrigerator to cool for about 5 minutes before removing them again. Place the tea bags on your eyes and relax for 15 minutes.
Rest your eyes. Place the apple slices raw potato or cucumber on your eyes and relax for 15 minutes.

If raw potato or cucumber is not available, it can be done with a cold, damp cloth. Place this on your eyes and relax for 15 minutes.

Drink plenty of fluids. Dehydration can cause eyestrain and is often associated with headaches too. Increased fluid intake help eliminate excess salt out of your body and reduce eyestrain and pockets.

Get enough sleep. This will help you rest your eyes and reduce eye fatigue.

Even the smallest blood vessels are known to be positively affected by grape seed extract. In fact, it is used as a supplement to fight cataracts and macular degeneration. Studies have shown that if 300 mg of Grape seed extract is taken for 60 days, there will be a long-term positive impact on the visual fatigue and have improved vision and contrast.