Constipation is one of the most common digestive disorders worldwide. Symptoms include difficulty having a bowel movement, vomiting, abdominal bloating, intestinal pain and heart burn etc. Stress, lack of exercise, certain medications, artificial sweeteners and diet lacks fiber or liquids can each be guilty. If you have felt constipated for a day or more, you are probably ready for relief, the sooner the better. Fortunately, there are many natural constipation remedies useful in everyday life.
Here are some examples for your reference:
1 Aloe Vera
You may have heard of aloe vera used topically for things like sunburn, but is also seen as a natural laxative. The juice can be consumed daily, or aloe vera can be taken in capsules. Take 2 tablespoons fresh aloe vera gel and mix the juice and drink this mixture to get rid of constipation.
Aloe vera can be considered a superfood. The sheet is filled with a gel 75 containing at least 20 nutrients, minerals, vitamins, amino acids 18, 12 and 200 active enzymes. Besides being good natural remedies for constipation, aloe vera also has many other health benefits. Just to name a few: balance the levels of alkaline and acid in the stomach, helping to relieve stomach irritation, forms a coating around the colon to keep toxic waste from entering the body and replace creams and lotion as a moisturizer for dry skin in general, etc.
2 Linseed
Tons of fiber in flaxseed has a laxative property, which can be very helpful in curing mild cases of severe constipation. Add a tablespoon of ground flaxseed to your hot or cold cereal. They should be eaten ground three times daily for best effect. Flaxseed comes from the flax plant, an annual herb. Flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. Flax seed is in all kinds of food now frozen cookies oatmeal cookie. In addition, flaxseed diet may protect the skin tissue is radiant damage.
3 apple cider vinegar
Apple cider vinegar has been used as a natural remedy to treat a number of health problems, including constipation. Cider vinegar is rich in minerals such as potassium, sodium, phosphorus, calcium, magnesium, copper and fluorine, as well as vitamins A, B1, B2, B6, C, and E, bioflavonoids and pectin. Currently, apple cider vinegar is used in foods like salad dressing and making pickles. It is very popular in daily life due to its powerful effect in many ways. Apple cider vinegar has traditionally been used as a weight loss agent and studies have shown that indeed it does! It helps in the breakdown of fat so that your body can use instead of storing them. In addition, it can also help eliminate freckles and dark spots. In a world, cider vinegar is one of the most useful, affordable and versatile supplements you can take to your overall health.
4 Green tea
If consumed in normal amounts, green tea can be used as a part of your tool box constipation remedies. Meanwhile, green tea is also very popular for weight loss remedies in daily life. There are now many drinking green tea on the market. In addition, green tea is an excellent source of powerful antioxidants, it makes perfect sense that this could reduce your risk of cancer.
5 Prune juice
Sweet with a deep flavor and sticky chewy texture, prunes are not only fun to eat, but are also very nutritious. Prune juice is another home remedy for quick relief of constipation. Plum is a very common fruit in daily life. If you have problems with constipation, try this inexpensive home remedy at a time.
Constipation is common in children, the elderly and pregnant women. Herbal medicine is one of the oldest forms of treatment for constipation - many cultures around the world have used herbs to cure constipation for thousands of years. Herbal medicine is one of the natural constipation remedies.
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